Habit Change

Hey guys! I hope you all had a great weekend! I am trying to get this blog post up and then go to bed – it’s already past my time to shut my screens down and be getting ready for…

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What if there is no wagon?

Alright you guys, let’s be honest. Some days it’s easier to live a healthy lifestyle. Maybe we’re prepped in the fridge, have good foods ready to go for each meal, are pumped up about a new program, and feeling inspired…

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A Good and Wonderful Thing

Happy Thanksgiving to all my Canadian friends & family! We’ve had an absolutely stunning weekend here in Calgary and the pause of Thanksgiving has caused me to reflect on, of course, what I’m thankful for in the midst of some…

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October’s Here!

Hey guys! How’s the start to your week? Is it full-swing into fall where you are, or still California-hot and dry? I’m amazed talking to my Texas friends and California family how warm it still is there…It’s been beautiful in…

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Personal Training Available!

Welcome to Bonnie Lang Fitness! I am a personal trainer in Calgary and would love to train with you! Come visit me at CityFit just off Deerfoot and Blackfoot Trail and change your habits, change your body, change your lifestyle….

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