Midweek Mojo

Hello from rainy, soon-to-be snowy Calgary! With spring supposedly around the corner but still not out in full bloom, and today being Wednesday, I wanted to send some mi ...

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Fun + Fitness: the perfect combo

That's right. This was my.kinda.weekend in every way! A group of us girls from church who try to coordinate our schedules between jobs, kids, pregnancies and busyness me ...

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Ski Day, a Workout, Links to Love

Hi guys! Long time no write, hey? It's been a busy week full of clients, studying for my upcoming personal training exam through ACSM (just a new basic certification) an ...

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X2Performance Video Review

Annnnd I've woken up to another gray, cool day here in Calgary. Come on, spring, push through! I sure can't wait for more seasonal temperatures and weather, but for now ...

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Spotlight Post!

Hey guys! I hope you've been having an incredible week so far! Anyone get pranked by April Fool's Day fun yesterday? I am pretty gullible so I stayed away from any inter ...

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