Why I Tossed My Scale

As a personal trainer, I tell people ALL the time that there are better ways to measure your health and progress than using the scale. There's progress pictures, your li ...

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One Word Weekend

Happy (belated) Easter! He is Risen indeed...hope to celebrate and be renewed in Christ every day, not just one day of the year. Here's a peek at what we did this weeken ...

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Midweek Mojo

Hello from rainy, soon-to-be snowy Calgary! With spring supposedly around the corner but still not out in full bloom, and today being Wednesday, I wanted to send some mi ...

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Fun + Fitness: the perfect combo

That's right. This was my.kinda.weekend in every way! A group of us girls from church who try to coordinate our schedules between jobs, kids, pregnancies and busyness me ...

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Ski Day, a Workout, Links to Love

Hi guys! Long time no write, hey? It's been a busy week full of clients, studying for my upcoming personal training exam through ACSM (just a new basic certification) an ...

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