movement

Fight for Movement

When I'm teaching the Rip Trainer class at our gym, I often use the phrase "fight for it." Fight for balance, fight not to be thrown off kilter and fight to keep your to ...

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Quartz Creek Weekend Getaway

Another weekend gone - so quick! This one was especially rewarding because Mikey and I really took a break. When you do a lot of side projects, enjoy what you do for wor ...

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Weekend Tid Bits

  Happy Monday & St. Patrick’s Day, guys! Anyone having a green beer tonight? I had a green smoothie at lunch (pineapple + green apple + spinach + water + ic ...

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