Spotlight Post!

Hey guys! I hope you've been having an incredible week so far! Anyone get pranked by April Fool's Day fun yesterday? I am pretty gullible so I stayed away from any inter ...

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Fight for Movement

When I'm teaching the Rip Trainer class at our gym, I often use the phrase "fight for it." Fight for balance, fight not to be thrown off kilter and fight to keep your to ...

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Quartz Creek Weekend Getaway

Another weekend gone - so quick! This one was especially rewarding because Mikey and I really took a break. When you do a lot of side projects, enjoy what you do for wor ...

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