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Embrace the Moment

Hi everyone! Well, spring - dare I say what feels like summer?! - is here to stay (so it seems - look at all these caveats! It IS Calgary though - this weather can chang ...

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You Get Stronger

I love the concept of wellness. Why? It's so much more than working out and cooking good meals. Keeping up with my fitness challenges me, shows my weaknesses, reveals my ...

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Cancer Support Shout-Outs

Lots of neat links to share with you guys today, all cancer-related because, after all, this IS a blog that's part of Survive & Thrive Cancer Programs! ;) I wanted t ...

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Coffee Talk

Happy Friday, friends! One of my favorite parts of writing any Friday post is hunting down an image that makes me smile and happy for the weekend. I think I found a good ...

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