Workout Wednesday: Kettlebell Video

Hey guys! Happy Wednesday - hopefully your is going well! Mine has been pretty good so far: I got a lot of sleep (after a 12 hour day at the gym with 8 clients, I'm always happy that Wednesdays start later than Tuesdays!), made a good breakfast of scrambled eggs, sausage and veggies for Mikey and I and headed out to catch the bus to train it to the gym.

I get a little anxious when I'm late for things and typically enjoy being early - like 1 hour to 30 minutes early for my first client of the day - but missed the bus today! You can imagine I was wringing my hands a little bit and trying to not worry and ended up making it to the gym with 2 minutes to spare. Whoa - that's cutting it close for me! It threw me off a little and left me feeling vulnerable - not sure why. there's my Wednesday so far. ;) It's beautiful out, my day isn't jam-packed, we're meeting a friend who's in town for coffee later and I have ample reason to smile: the joy of the Lord is my strength! (source)

Source: via Sarah on Pinterest


Today's post is short and sweet, and in keeping with the fun of alliteration, is a Workout Wednesday post! :D I filmed this Monday after not knowing what to workout but knowing I wanted to get my heart rate up and work my whole body. I picked up a kettlebell, got to work, and this baby was born. If you're stuck for something different to do maybe this will help you out too!

Repeat 1-3 times for a shorter, quick workout or a longer one!

Have a great rest of your Wednesday and tell me - what is your strength? And how are you getting your sweat on today? (I'm resting today, ironically, on this Workout Wednesday, in preparation for a long day of 2 back to back plyometrics boot camp classes and a long day tomorrow!)

Live well & be well today (and keep eating lean and green to fuel you for your workouts and life),


  1. July 18, 2012 at 21:03

    I know this workout that, while short, is still seriously butt-kicking. That's just how you roll. And YES YES YES - the Lord is our stength at all times. He is SO amazing.

    • July 24, 2012 at 04:19

      haha - I'd love to be known for rolling like that. ;) Give it a shot and let me know what you think, Tina! Keep living in the Lord's strength and joy, friend! :)

  2. marilyn chalmers
    July 18, 2012 at 22:47

    Loved the workout Bonnie....I can really empathize with being worried about being late for a scary....but you made it....! Love that you switched the focus to the Lord....good for you....thanks for the wonderful reminder of "The Joy Of The Lord Is My Strength"! I sure love you! miss you, mom

    • July 24, 2012 at 04:17

      Thanks for the great note, madre! Love you so much. :)

  3. July 19, 2012 at 02:23

    great workout! I just need to more kettlebells, only got 8 lbs. I need to learn to use them more so thanks for this.

    • July 24, 2012 at 04:18

      Hey you got it, Lori - thanks for the note and rock those KB moves - so great for the whole body!

  4. July 20, 2012 at 03:35

    I really want to try this :)

  5. July 20, 2012 at 04:11

    This seriously looks so good Bonnie :)

    • July 24, 2012 at 04:18

      haha awesome, Meg - let me know if you give it a shot!

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